{"id":4380,"date":"2024-07-19T11:28:18","date_gmt":"2024-07-19T09:28:18","guid":{"rendered":"https:\/\/dev.mercatfrutal.com\/?p=4380"},"modified":"2024-07-19T11:28:55","modified_gmt":"2024-07-19T09:28:55","slug":"lasagna-de-calabacin","status":"publish","type":"post","link":"https:\/\/dev.mercatfrutal.com\/en\/lasagna-de-calabacin\/","title":{"rendered":"Zucchini Lasagna: A Healthy and Simple Delight"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Are you looking for a healthy and delicious alternative to traditional lasagna? This zucchini lasagna recipe is perfect for you. Using fresh organic foods and plant-based meat, we promise you a dish that is not only nutritious, but also incredibly tasty. Keep reading to find out how to prepare it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fresh and healthy ingredients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/dev.mercatfrutal.com\/en\/product-category\/verduras\/\">large zucchini<\/a> .<\/li>\n\n\n\n<li>500 g of plant-based meat<\/li>\n\n\n\n<li>200g <a href=\"https:\/\/dev.mercatfrutal.com\/en\/product-category\/despensa\/salsas-y-cremas-para-cocinar\/salsas\/\">of crushed tomatoes<\/a><\/li>\n\n\n\n<li>1\/2 onion<\/li>\n\n\n\n<li>1\/2 green bell pepper<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>6 fresh basil leaves<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Grated cheese or Cottage cheese (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 1: Prepare the Ingredients<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Wash and slice the zucchini<\/strong>: Wash the zucchini and cut it into thin, lengthwise slices. You can use a mandolin or a sharp knife for this. The slices will be the \u201cpasta\u201d of your lasagna.<\/li>\n\n\n\n<li><strong>Chop the vegetables<\/strong>: Finely chop the onion, green bell pepper, and garlic.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2: Cook the Filling<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the vegetables<\/strong>: In a large pan, heat a bit of olive oil over medium heat. Add the onion and garlic, and saut\u00e9 until they are golden and fragrant.<\/li>\n\n\n\n<li><strong>Add the bell pepper and crushed tomatoes<\/strong>: Add the chopped green bell pepper and cook with the crushed tomatoes for a few more minutes until softened.<\/li>\n\n\n\n<li><strong>Cook the plant-based meat<\/strong>: Incorporate the plant-based meat into the pan with the vegetables and cook until well browned. Add salt and pepper to taste.<\/li>\n\n\n\n<li><strong>Add the basil<\/strong>: Finely chop the basil leaves and add them to the mixture. Cook for a couple more minutes to let the flavors meld well. Save a couple of leaves for decoration at the end.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3: Assemble the Lasagna<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the oven<\/strong>: Preheat your oven to 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li><strong>Prepare the baking dish<\/strong>: Lightly grease the baking dish with olive oil to prevent sticking.<\/li>\n\n\n\n<li><strong>First layer of zucchini<\/strong>: Place a layer of zucchini slices at the bottom of the dish.<\/li>\n\n\n\n<li><strong>Layer of filling<\/strong>: Add a layer of the plant-based meat and vegetable filling over the zucchini slices.<\/li>\n\n\n\n<li><strong>Repeat the layers<\/strong>: Alternate layers of zucchini and filling until finishing with a layer of zucchini.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4: Bake the Lasagna<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cover with aluminum foil<\/strong>:  Cover the dish with aluminum foil to ensure the lasagna cooks evenly and the zucchini becomes tender.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Bake<\/strong>: Bake for 20-25 minutes or until the zucchini is well cooked.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Step 5: Serve<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Let it rest<\/strong>: Let the lasagna rest for about 10 minutes before cutting to allow it to set and be easier to serve.<\/li>\n\n\n\n<li><strong>Serve<\/strong>: Cut into portions and serve hot. You can garnish with a few fresh basil leaves for an extra touch of flavor and color.<\/li>\n<\/ol>\n\n\n\n<p>And that's it! You now have a delicious and healthy zucchini lasagna, perfect for a nutritious and flavorful meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zucchini varieties<\/strong>: You can use <a href=\"https:\/\/dev.mercatfrutal.com\/en\/product-category\/verduras\/\">green zucchini<\/a> or yellow zucchini, or even a mix of both for a more colorful dish.<\/li>\n\n\n\n<li><strong>Cheese<\/strong>: If you\u2019re not vegan, consider adding some grated cheese between the layers or on top before baking for a creamy texture. You can also serve it with Cottage cheese, which pairs perfectly with all the flavors.<\/li>\n\n\n\n<li><strong>Plant-based meat options<\/strong>:  You can use any type of plant-based meat you prefer, such as soy meat, cooked lentils, or even crumbled tofu. <a href=\"https:\/\/dev.mercatfrutal.com\/en\/product-category\/despensa\/proteina-vegetal\/tofu\/\">tofu<\/a> desmenuzado.<\/li>\n<\/ul>\n\n\n\n<p>Now that you have all the steps, it's time to get cooking and enjoy this amazing zucchini lasagna!<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta receta de lasagna de calabac\u00edn es perfecta para ti. Utilizando alimentos ecol\u00f3gicos frescos y carne vegetal, te prometemos un platillo que no solo es nutritivo, sino tambi\u00e9n incre\u00edblemente sabroso.<\/p>","protected":false},"author":1,"featured_media":4382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-4380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-producto-eco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasagna de Calabac\u00edn: Una Delicia Saludable y Sencilla - Mercat Frutal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagna de Calabac\u00edn: Una Delicia Saludable y Sencilla - Mercat Frutal\" \/>\n<meta property=\"og:description\" content=\"Esta receta de lasagna de calabac\u00edn es perfecta para ti. Utilizando alimentos ecol\u00f3gicos frescos y carne vegetal, te prometemos un platillo que no solo es nutritivo, sino tambi\u00e9n incre\u00edblemente sabroso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.mercatfrutal.com\/en\/lasagna-de-calabacin\/\" \/>\n<meta property=\"og:site_name\" content=\"Mercat Frutal\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T09:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T09:28:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.mercatfrutal.com\/wp-content\/uploads\/2024\/07\/IMG_0357-2-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dev.mercatfrutal.com\/#\/schema\/person\/28c6fe7ce20125d3b4ae5cdc539c29d0\"},\"headline\":\"Lasagna de Calabac\u00edn: Una Delicia Saludable y Sencilla\",\"datePublished\":\"2024-07-19T09:28:18+00:00\",\"dateModified\":\"2024-07-19T09:28:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/\"},\"wordCount\":615,\"publisher\":{\"@id\":\"https:\/\/dev.mercatfrutal.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.mercatfrutal.com\/wp-content\/uploads\/2024\/07\/IMG_0357-2-scaled.jpeg\",\"articleSection\":[\"Producto ECO\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/\",\"url\":\"https:\/\/dev.mercatfrutal.com\/lasagna-de-calabacin\/\",\"name\":\"Lasagna de Calabac\u00edn: Una Delicia Saludable y Sencilla - 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