{"id":7821,"date":"2025-02-26T12:18:07","date_gmt":"2025-02-26T10:18:07","guid":{"rendered":"https:\/\/dev.mercatfrutal.com\/?p=7821"},"modified":"2025-02-26T12:25:49","modified_gmt":"2025-02-26T10:25:49","slug":"col-romanesco-compra-verdura-online","status":"publish","type":"post","link":"https:\/\/dev.mercatfrutal.com\/en\/col-romanesco-compra-verdura-online\/","title":{"rendered":"Col romanesco con ali\u00f1o de lim\u00f3n y almendras"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Descubre una forma deliciosa y sencilla de disfrutar la\u00a0<strong><a href=\"https:\/\/dev.mercatfrutal.com\/en\/product\/coliflor-romanesco-unitat-eco\/\">col romanesco<\/a><\/strong>, una\u00a0<strong>high-quality organic vegetables<\/strong>\u00a0llena de sabor y beneficios para tu salud. Con ingredientes naturales y un toque c\u00edtrico, esta receta es perfecta para quienes buscan opciones saludables con\u00a0<strong>productos ecol\u00f3gicos<\/strong>\u00a0de proximidad (km real).<\/p>\n\n\n\n<p><strong>???? Compra verdura online<\/strong>\u00a0en nuestra tienda ecol\u00f3gica y disfruta de la frescura de nuestros ingredientes en casa en las pr\u00f3ximas 48 horas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes ecol\u00f3gicos (para 2-3 personas):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 col romanesco<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>30 g de almendras laminadas o picadas<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva virgen extra<\/li>\n\n\n\n<li>Zumo de \u00bd lim\u00f3n<\/li>\n\n\n\n<li>Ralladura de \u00bd lim\u00f3n<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>1 cucharadita de miel o sirope de agave (opcional)<\/li>\n\n\n\n<li>Perejil fresco picado (opcional)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparaci\u00f3n:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara el romanesco<\/strong>: Lava bien\u00a0y c\u00f3rtala en ramilletes peque\u00f1os.<\/li>\n\n\n\n<li><strong>Cocci\u00f3n al vapor<\/strong>: Cocina el romanesco al vapor durante 5-7 minutos para conservar su textura crujiente y sus propiedades nutricionales. Tambi\u00e9n puedes hervirlo durante 3-4 minutos en agua con sal y luego escurrirlo bien.<\/li>\n\n\n\n<li><strong>Saltea los ingredientes<\/strong>: En una sart\u00e9n, calienta el aceite de oliva y sofr\u00ede el ajo picado hasta que empiece a dorarse. Agrega las almendras y salt\u00e9alas hasta que est\u00e9n ligeramente tostadas.<\/li>\n\n\n\n<li><strong>Incorpora el romanesco<\/strong>: A\u00f1ade la col romanesco y saltea todo junto durante 1-2 minutos.<\/li>\n\n\n\n<li><strong>Ali\u00f1a con lim\u00f3n<\/strong>: Mezcla el zumo y la ralladura de lim\u00f3n con una pizca de sal, pimienta y la miel o sirope de agave (si lo usas). Vierte el ali\u00f1o sobre la ensalada templada y remueve bien.<\/li>\n\n\n\n<li><strong>Sirve y disfruta<\/strong>: Espolvorea un poco de perejil fresco y disfruta de una receta saludable con los mejores\u00a0<strong>productos ecol\u00f3gicos<\/strong>.<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>????&nbsp;<strong>Consejo<\/strong>: Acompa\u00f1a esta receta con quinoa, garbanzos o queso feta para convertirla en un plato a\u00fan m\u00e1s completo.<\/p>\n\n\n\n<p>????\u00a0<strong>\u00bfQuieres m\u00e1s recetas saludables? Compra verdura online<\/strong>\u00a0en nuestro <a href=\"https:\/\/dev.mercatfrutal.com\/en\/\">sitio web<\/a> y disfruta de productos frescos y naturales en tu mesa.<\/p>\n\n\n\n<p>\u00a1Esperamos que te encante! ????????\ufe0f<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Descubre una forma deliciosa y sencilla de disfrutar la\u00a0col romanesco, una\u00a0verdura ecol\u00f3gica\u00a0llena de sabor y beneficios para tu salud.<\/p>","protected":false},"author":1,"featured_media":7823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-7821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-producto-eco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compra verdura online - Col romanesco con ali\u00f1o de lim\u00f3n y almendras<\/title>\n<meta name=\"description\" content=\"\u00a1Compra verdura online y cocina una deliciosa col romanesco con almendras y ali\u00f1o de lim\u00f3n. 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